Subject: Farewell from the NO-MILK List We are sorry to see you leave. Our goal was to provide information on following a milk/casein/lactose-free diet. If we have fallen short in our stated goals of providing worldwide assistance through this LISTSERV, please send a message to the Listowners and let us know your areas of concern. Your feedback is one of the primary means of determining appropriate changes in our operations. If you have left because of difficulty handling the number of e-mails you were receiving, you may find the digest version more convenient. On digest, you receive just one post per day of the messages posted to the list. To receive the digest, resubscribe, and send the message: SET NO-MILK DIGEST to listserv@maelstrom.stjohns.edu. Whether you are subscribed or not, we will always be available to lend a helping hand to those with milk-related health problems. In the future you may desire to send the command, INDEX NO-MILK to LISTSERV@MAELSTROM.STJOHNS.EDU. The output shows individual files that are available from the system. If our subject matter was not your desired objective, we thank you for visiting. Max Desorgher (Listowner)